The 5 Essentials for Fat Loss

Are you struggling to reach your body shape goals?10363636_1042196452473930_6891659320870638755_n

Here are 5 Things that i consider essential to see consistant FAT LOSS.
Getting the basics right first is very important before there is a need to get tricky with your for fat loss strategy.

 1. Stop Eating / Drinking these 5 foods 
Wheat & gluten products
Dairy
Alcohol
Sugar / Fructose
Soy & anything else that comes in a jar or box (processed food)
These are the foods that got you in this situation so it would make sense to avoid them!
http://livefit.net.au/nutrition-guidelines/

2. Eat protein at least 4 times daily especially at breakfast 
Protein is 5 times more thermogenic to the metabolism than carbohydrates & fat/s or oils
Protein keeps you fuller longer & helps to balance blood sugar levels throughout the day.
The more you exercise the more protein requirements you have

3. Sleep Well between 10pm & 6am 
You will never lose body fat if you are not sleeping properly especially if you are training/exercising.

4. Hydration 
Not many people realise the importance of staying hydrated for health, performance & FAT LOSS, you can read more here
http://livefit.net.au/quality-water-to-hydrate-properly-ho…/

5. Set Goals & stay accountable to them 
Without a good plan & goal system set up, effctively you are setting yourself up to fail.

IF THIS HELPED IN ANYWAY PLEASE SHARE THE LOVE !!

KEEP MOVING & HAVING FUN

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