8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️
READ BELOW IF YOU WANT TO LEARN HOW TO CHANGE YOUR BODY SHAPE IN 8 WEEKS
Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????
THIS PROGRAM IS FOR YOU THEN❗️
START DATE: 1 pm Saturday the 17/9.
@ Joes Basecamp Brookvale.
CLICK BELOW if you would like to read Live Fit Holistic PT’s Testimonials.
This is not just another group format boot-camp!
The complete opposite actually.
This program will set you up with the “knowledge” to change your body shape quicker than you thought possible & keep seeing change once the program is over.
THE 8 WEEK PROGRAM WILL INCLUDE.
👊Live Fit has put a complete program together to offer you all the tools I use to get my one on one clients the results you see in the photo above.
👊We will do 1 X Weekly workout with a specific FAT LOSS focus.
(Saturday at 1 pm), you will learn why your current workouts are not changing your body shape.
👊Specific FAT LOSS beginner, intermediate & advanced training programs will be handed out for you to work off in between our weekly session together.
👊Following each weekly workout Live Fit Holistic PT will also be doing a 30 minute coaching talk / Q&A on all areas of “getting results”
This is where you will get a lot of answers & value.
👊How to meal prep to reach your goals without counting calories & weighing food
👊What type of exercise, duration, frequency & volume should you be doing to maximise possible body shape changes, everyone is individual.
👊Why under eating & over exercising is the unhealthy & hard way to go about changing your body shape & why quite often it comes to a dead end.
👊You will learn the fundamental requirements & importance of nutrient timing & fuelling your workouts properly.
(When & what to eat to maximise training effort)
👊You will learn how to activate your muscle properly in each movement we use to see the change you want
👊You will be highly motivated throughout the 8 weeks & enjoy the entire process
👊6 day a week email support
👊 Lifestyle Considerations will be a big focus through the 8 weeks
👊Sleep, stress, digestion & hormonal issues will all be discussed & addressed
👊This program comes with a money back guarantee‼️
If you show up & follow the entire program start to finish & you can honestly say that you didn’t see the value you invested Live Fit will refund you the lot❗️
👊Spots will fill quickly, if this is something that sounds like it’s for you get in touch.
👊0417 446 531