About

I have worked in the Health & Fitness Industry since switching career paths back in 2001. I love what I do & know I can make a real difference with people ready to change as i did in my own life. My approach is always being refined with constant education & study from the best in the business to offer the latest & greatest information to assist in whatever your individual goal might be.

One thing that I learnt long ago is that to obtain long lasting health, vitality & the physic you deserve & desire. There is no “quick fix”. Health especially is something these days that needs to be respected on a daily basis through optimal Nutrition & Lifestyle choices with specific movement for each individual.
My goal is to empower you to make a positive permanent & sustainable change in your Health, Happiness & Function.
  • Live Fit offers a complete Movement & Holistic Lifestyle Coaching approach that includes easily intergratored options to suit any busy individual, lifestyle & movement choices that we also live by ourselves to achieve optimal health & fitness, Using the 6 Key Foundations of Health principles as a base to have long lasting results.
  • Every new client starts with an assessment to take a close look at Clients goal list, posture, core function, muscle length tension relationships, breathing mechanics, spine stability, movement patterns & current physiological load (internal stress through an indepth questionnaire). So as you can see each clients needs & training protocols would be very much there own.
  • From the information gathered from the assessment the client is given a start program which includes anything from energy building exercises (if needed), nutrition & lifestyle suggestions, stretch & corrective strengthening exercises to balance out all the things listed above preparing the client for the injury free training ahead.
  • All sessions are structured specifically to the clients needs & wants; all sessions are periodised accordingly & clients are constantly being re-challenged week in week out with plenty of variety.

Experience

  • Health & Fitness professional since 2001
  • Nutrition & Lifestyle Education
  • Health retreats & relaxation techniques
  • Marathon & Adventure Race Competitor
  • Posture, flexibility imbalances & Core function correction
  • Corrective exercise specialist
  • 2011 Pre & Post Natal Guidelines
  • Strength & Conditioning
  • Boxing & Kick Boxing
  • Nutrition & Lifestyle Mentorship @ Origin Of Energy.
  • Trainer of Trainers & small workshops

 

Qualifications

Chek Institute Qualifications

  • Holistic Lifestyle Coach Level 3
  • Practitioner Level 2
  • Scientific Core Conditioning
  • Scientific Back
  • Scientific Shoulder
  • A Scientific Approach to Golf conditioning
  • Program & advanced program design
  • Dynamic mediciine ball training
  • Advanced Swiss ball training for rehabilitation
  • Equal but not the same (training females)
  • What is a Chek Practitioner?

 

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