8 Week Fat Loss Program

8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️
BROOKVALE SYDNEY👙

READ BELOW IF YOU WANT TO LEARN HOW TO CHANGE YOUR BODY SHAPE IN 8 WEEKS

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????

THIS PROGRAM IS FOR YOU THEN❗️

START DATE: 1 pm Saturday the 17/9.
@ Joes Basecamp Brookvale.
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CLICK BELOW if you would like to read Live Fit Holistic PT’s Testimonials.

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HYPERTROPHY

WHAT IS HYPERTROPHY?
Today i start a series of posts on Hypertrophy, to start the series I guess we should discuss what Hypertrophy really is & how it happens.

HYPERTROPHY PART 1.
Hypertrophy is an enlargement of the actual muscle fibres.
There are two ways to create hypertrophy, one is through tension (mechanical stress on the muscle).
The other way is through cell swelling.
Tension causes myofibril hypertrophy, enlargement of the cross sectional area of the myosin & fibrils.
Cell swelling causes sarcoplasmic hypertrophy, as Arnold so famously called it..the pump❗️

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Fasted Cardio

When it comes to cardio for FAT LOSS i’m personally not a fan of doing or asking my clients to do cardio first thing in the morning before eating, some people love it & tolerate it well.

Others like myself, it makes me feel like i’m forcing myself to it do it with low energy & i often feel pretty sluggish for the rest of the day, it is actually quite a stress on our physiology to train with any intensity & duration without a balanced supply of blood sugars circulating the system.

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