Winter tends to bring more cold & flu type sypmtoms for a lot of people so i thought i would do a list of things to both consider & ways to nurture your immune system!
Nurture your Immune System
The immune system keeps a lookout on our internal environment for pathogens, antigens, infections & toxins floating around that shouldn’t be there to kill them off
110 Billion dollars is spent on fast food a year, a little bit of nonsense repeated for only a few years can wipe out hundreds of years of truth when it comes to what we should & should not eat, things that come with a used by date longer than a week in a packet-jar-or box are most likely not going to support a healthy immune system or vitality in general.
Our total number of Fat Cells can actually increase, but not decrease! Fat cells don’t just get bigger as you put on weight! 👙
It’s called Fat Cell Hyper-Phasic.
Generally the number of Fat Cells you have going through adolescence determines the minimum amount of Fat Cells you will have for the rest of your life. This is why a kid that struggles with his or her weight growing up will tend to struggle with weight issues more than others their entire life. It also makes it a lot easier for someone that has been over weight before to put on weight again. Once a fat cell is as big as it can get it starts to be replicated, once this new fat cell is replicated it is near impossible to lose it. The new Fat Cell can be shrunk but it will always be there.