Live Fit Holistic PT is currently offering FREE 40 Minute trial Sessions, a simple sit down consultation or phone call to the first 10 people that book in. If you would like to get a taste of my training & nutritional approach or simply discuss any health or body shape challenge you may be currently experincing without any pressure to buy you can contact me on 0417 446 531 or email@example.com to book an appointment.
Holistic Personal Training
Live Fit is here to help & offer solid adivice to those motivated to look & feel better. Live Fit Holistic PT is based in Brookvale on the Northern Beaches of Sydney & also offers Online Coaching to those living out of the area
Join us on an adventure health retreat in Bali in early 2016. I will be leading daily training sessions on retreat in absolute luxury for 7 days/6 nights and also hosting wellness workshops teaching you all the techniques you need to create your perfect body the healthy way.
This is your chance to meet me & other very experienced health coaches face to face to discuss your lifestyle, nutrition & training techniques and have any questions answered specific to your needs.
This retreat will be an experience you will never forget, you will learn how simple it is to integrate health into your everyday.
Specific structured meal plans for an individual, there goals & deadline requires many considerations.
Different macro’s (protein-fat-carb) are required for different days of the week, different times of the day & for different body types!
Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.
Some body types do really well with carbohydrates in there meal plan most days & others definitely do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.