IS 2017 THE YEAR YOU MAKE BIG CHANGES??
Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!
Limited to 12 people on a first in first served basis.
Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.
Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??
Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever. Posted in Exercise, Fat Loss, Health, Lifestyle, Nutrition, Stress Management | Tagged chek, chek practitioner, chek practitioner sydney, fat loss, group training brookvale, group training manly, group training sydney, holistic health, LIFESTYLE COACH, lifestyle coaching, meal prep, results, results based training, transformation, weight loss 8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️ BROOKVALE SYDNEY 👙
READ BELOW IF YOU WANT TO LEARN HOW TO CHANGE YOUR BODY SHAPE IN 8 WEEKS
Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????
THIS PROGRAM IS FOR YOU THEN ❗️
START DATE: 1 pm Saturday the 17/9.
@ Joes Basecamp Brookvale. ======================== CLICK BELOW if you would like to read Live Fit Holistic PT’s Testimonials. Posted in Exercise, Fat Loss, Health | Tagged chek, fat loss, group personal training sydney, health, holistic personal trainer, holisticpt, online personal trainer, online pt, weight loss WHAT IS HYPERTROPHY? Today i start a series of posts on Hypertrophy, to start the series I guess we should discuss what Hypertrophy really is & how it happens. HYPERTROPHY PART 1. Hypertrophy is an enlargement of the actual muscle fibres. There are two ways to create hypertrophy, one is through tension (mechanical stress on the muscle). The other way is through cell swelling. Tension causes myofibril hypertrophy, enlargement of the cross sectional area of the myosin & fibrils. Cell swelling causes sarcoplasmic hypertrophy, as Arnold so famously called it..the pump❗️ Posted in Exercise, Fat Loss, Health, Nutrition | Tagged body building, chek, chek practitioner sydney, crossfit, fatloss, fitnessmodel, gym, health, holistic, holisticpt, hypertrophy, onlinepersonaltrainer, onlinept, results