Fasted Cardio

When it comes to cardio for FAT LOSS i’m personally not a fan of doing or asking my clients to do cardio first thing in the morning before eating, some people love it & tolerate it well.

Others like myself, it makes me feel like i’m forcing myself to it do it with low energy & i often feel pretty sluggish for the rest of the day, it is actually quite a stress on our physiology to train with any intensity & duration without a balanced supply of blood sugars circulating the system.

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Are Sports Drinks Healthy?

So which one is better for us. Sports drinks or Fresh Young Coconuts?

Here we have slick advertising & big business marketing at its best!

PowerAde & Gatorade drinks are full of artificial nasties!! Colourings, flavourings, additives, processed sugar & sodium chloride…

Seriously YUCK!!

These things are all known to cause digestion issues & are not much better than soda in my opinion.

Just because sportsmen are getting paid to drink them does not mean they are healthy or optimal.

These drinks are completely synthetic based & come from a laboratory!

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How Much Protein Should I Eat?

People are often quite surprised to hear about the increase in required Protein by the body if you lift weights with any real intensity (& that can include body weight & boot camp type exercise).

When we exercise or lift weight we break down muscle tissue, what repairs muscle tissue you ask?? Protein does!

After you finish a workout you are actually weaker than when you started, what you do (rest & eat)between leaving the gym & coming back for your next workout will determine how quickly you move forward with the results everyone wants.

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