WHAT IS A HOLISTIC PERSONAL TRAINER?
Often i am asked what is a Holistic Personal Trainer?
To explain it simply .. Exercise & Nutrition is only two parts of a six part wheel when it comes to health. Breathing, Hydration, Sleep & Thoughts being the others.
All six need to be looked at closely if true health, longevity, vitality & a zest for life interests you long term!
In the photo below you see a results graph from a extensive questionnaire that most of my one on one private clients will fill in pre-training with me.