B U L L E T P R O O F the stability in your shoulders to get stronger or before you injure them!
The shoulder joint has the biggest range of motion out of all the major joints in the body.
The analogy used is it’s like a golf ball sitting on a golf tee.
Only having 30% of the humerus surface in contact with the shoulder joint.
This is great for being able to move our arms around wherever is needed, it does cause problems when lifting weights or playing dynamic sports though.
I’ve only been training every second day, the sessions have been intense, but I am focusing more on adequate rest & recovery this time round in between sessions & my specific nutrient timing requirements being met & they have been spot on & worked perfectly!
After doing a second 3 day carb depletion phase over the weekend yesterday I trained legs heavy & then consumed over 600 grams of quality carbs over my usual 5-7 meals daily.
This morning I woke up leaner & heavier✅👌😃💪.
Carbs are not the enemy in the fat loss game, you just have to know when to eat them & when not to.