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Clients-friends-family or anyone interested in looking & feeling better are continually asking me the same questions once we get chatting…..
1. Where do you get all of your great info & knowledge about holistic health from?
2. What do you mean you spend hours studying every week, your a personal trainer?
3. Who do you do most of your study with?
4. & who & what is the C.H.E.K Institute?
Hopefully this post below will explain those questions.
What is unique about a C.H.E.K trained professional first & foremost is that the C.H.E.K institutes programs are open to anyone in the health & fitness profession, from Personal Trainers, osteopaths, chiropractors, nurses & all the way across the spectrum to medical doctors.
We are a living breathing PUMP!! Why move? To send vital nutrients & fluids around our body We must move to live….
The amount & type of movement really does come down to the individual, time restrictions, goals & overall stress levels.
Stress Comes From 6 Primary Areas Nutritional & hydration Psychic / mental Thermal (body temperature) Chemical (pesticides & house hold cleaners to name a few) Electromagnetic (computers, mobile phones & anything & everything electrical) Movement (too little or too much)
Do you have pain or a nagging injury you are not sure how you got, can’t seem to get rid of & have come to the conclusion that there is not a lot that can be done about it? This BLOG is for you then!
CORRECTIVE STRETCHING & JOINT STABILIZATION FOR SPORTS PERFORMANCE & INJURY PREVENTION IS TODAY’S TOPIC.
As a C.H.E.K Practitioner & Corrective Exercise specialist i have assessed a lot of people over the years & it is obvious to me that so many people are walking around putting up with pain, discomfort & reoccurring muscle or joint issues caused by imbalances when there is really no need to.