Fat Loss Transformation Group Training Starting Soon

IS 2017 THE YEAR YOU MAKE BIG CHANGES??

Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!

Limited to 12 people on a first in first served basis.

Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??

Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever.

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How Do I Improve My Metabolism?

METABOLISM 

If you don’t get hungry your metabolism is not working optimally!!

In this situation it does not matter how many more meals you skip or gym sessions you do, until you sort your metabolism out & start getting hungry again Fat Loss is near impossible‼️

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You don’t need to go get any special tests or blood work done to know your metabolism is shot if you don’t get hungry in the morning or in between meals.

So many females especially hire me because they are caught in this situation of years of skipping meals, dieting & over exercising.

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Personal Training Video Testimonials

Clare Griggs
I love Graham.
I hate working out! I never get that ‘high’.
Never has the gym been my calling and I have been lucky enough to not need it.
Until a few years ago when a back problem became a nightmare.
Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life.
Over 12 weeks we worked at correcting these issues.
The difference was amazing. I really would not have believed it.
We have since moved on to weight training and I have learned how to lift effectively and safely.
Next step is starting on some body sculpture and he has provided me with an eating plan that works. I keep losing fat and my muscles are beginning to change. Not bad for a over forty gym hater.

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