My Favourite Books

How to Eat, Move & Be Healthy   (MY BIBLE)

by Paul Chek 

In this best selling book – How to eat, move & be healthy Paul Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds & reshaping your life & body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality 

CLICK HERE TO CONTINUE READING

Grains

Today I have chosen to pass on some great infomation on Grains

One of the first things i discuss with clients when working for weight loss/energy/health is usually Grains, these days most grains are packaged, processed & highly refined, combined with sugur & rancid vegetable oils that do nothing more than stop your stomach from rumbling with hunger & slowing your whole digestive system down that we all try so hard to elevate with exercise & regular meals.

We only started farming grains a flash in the pan of evolution ago & it is pretty safe to say that we have not developed the capacity to digest grains properly yet, you just need to look at the fact that 40-60% of people have Gluten intolerances these days.

CLICK HERE TO CONTINUE READING