Fat Loss Transformation Group Training Starting Soon

IS 2017 THE YEAR YOU MAKE BIG CHANGES??

Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!

Limited to 12 people on a first in first served basis.

Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??

Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever.

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How Do I Improve My Metabolism?

METABOLISM 

If you don’t get hungry your metabolism is not working optimally!!

In this situation it does not matter how many more meals you skip or gym sessions you do, until you sort your metabolism out & start getting hungry again Fat Loss is near impossible‼️

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You don’t need to go get any special tests or blood work done to know your metabolism is shot if you don’t get hungry in the morning or in between meals.

So many females especially hire me because they are caught in this situation of years of skipping meals, dieting & over exercising.

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Are Sports Drinks Healthy?

So which one is better for us. Sports drinks or Fresh Young Coconuts?

Here we have slick advertising & big business marketing at its best!

PowerAde & Gatorade drinks are full of artificial nasties!! Colourings, flavourings, additives, processed sugar & sodium chloride…

Seriously YUCK!!

These things are all known to cause digestion issues & are not much better than soda in my opinion.

Just because sportsmen are getting paid to drink them does not mean they are healthy or optimal.

These drinks are completely synthetic based & come from a laboratory!

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