How Do I Create a Positive Mindset?

Create Safety & security in your life by setting goals to overcome fears & worry. Write down your three biggest current concerns in life, then write down 3 ways for each to start overcoming them. They always seem less of an issue on paper.

Use mentors, tapes, books or therapist if its needed.

Start a gratitude list & continually add to it on a daily basis, reread your list each night before you go to bed.

The law of attraction says that “like” attracts “like” & we are living magnets & will always attract people, circumstances, ideas & resources into our life’s that reflect our dominant thought patterns.

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Holistic Personal Trainer

WHAT IS A HOLISTIC PERSONAL TRAINER?

Often i am asked what is a Holistic Personal Trainer?

To explain it simply .. Exercise & Nutrition is only two parts of a six part wheel when it comes to health. Breathing, Hydration, Sleep & Thoughts being the others.

All six need to be looked at closely if true health, longevity, vitality & a zest for life interests you long term!

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In the photo below you see a results graph from a extensive questionnaire that most of my one on one private clients will fill in pre-training with me.

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Addiction, Obesity & Eating Disorders

Addiction, Obesity & Eating Disorders

An addiction is just an unmet need in someone’s life that usually all comes back to a safety & security issue in their childhood.
Avoid that one will fill usually with a substance, over or under eating or highs like sex & exercise.

It does not matter what the addiction is to, it’s what’s causing the addiction at the ground level that needs to be addressed.

Anything that is done regularly enough that you can’t stop doing that causes you “any” kind of pain or suffering is considered an addiction.

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