Warning: include(/home/livefit/public_html/wp-content/plugins/wp-super-cache/wp-cache-base.php): failed to open stream: No such file or directory in /home8/livefit/public_html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65
Warning: include(): Failed opening '/home/livefit/public_html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/opt/alt/php56/usr/share/pear:/opt/alt/php56/usr/share/php') in /home8/livefit/public_html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65
Warning: include_once(/home/livefit/public_html/wp-content/plugins/wp-super-cache/ossdl-cdn.php): failed to open stream: No such file or directory in /home8/livefit/public_html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82
Warning: include_once(): Failed opening '/home/livefit/public_html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/opt/alt/php56/usr/share/pear:/opt/alt/php56/usr/share/php') in /home8/livefit/public_html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82 Lifestyle | Live Fit Personal Training Warriewood Brookvale Avalon Northern Beaches - Page 5
Im kicking Fat Loss Goals in 2015..👌I’ve dropped nearly 4% body fat in 18 days
I’ve only been training every second day, the sessions have been intense, but I am focusing more on adequate rest & recovery this time round in between sessions & my specific nutrient timing requirements being met & they have been spot on & worked perfectly!
After doing a second 3 day carb depletion phase over the weekend yesterday I trained legs heavy & then consumed over 600 grams of quality carbs over my usual 5-7 meals daily. This morning I woke up leaner & heavier✅👌😃💪. Carbs are not the enemy in the fat loss game, you just have to know when to eat them & when not to.
Intermittent Fasting can be an effective tool at the right time for the right person on a Fat Loss phase ..
Number one rule for effective fasting for fat loss would have to be that you have a healthy metabolism to begin with so if you eat 2-3 meals a day often skipping meals especially breakfast this is not for you!
Today I have chosen to fast from food between breakfast & dinner (12 hour fast)
Breakfast, how important is it for body shape changes? Very!
Breakfast is the most important meal to get right if you want to feel & look good!
BREAKFAST DO’S 1. Must have protein Red meat is best at breakfast time because it helps raise neuro-transmitters dopamine & acetylcholine in the brain which increases drive for training, mood & commitment.
Rotating meat sources is also clever, other meat sources could be… Breakfast sausages Bacon Lamb Eggs/omelette’s Chicken Duck Fish
Meat for breakfast you say??? 1. If you are normally a tea, toast & cereal for breakfast type of person, the thought of meat in the morning is a big change & big changes make for big changes with how you look so don’t knock it until you try it. Start with 50 grams & get used to eating it early in the day, you will soon feel the positive affect & start craving it.