Live, Lift & be Merry!

Im kicking Fat Loss Goals in 2015..👌I’ve dropped nearly 4% body fat in 18 daysergerger

I’ve only been training every second day, the sessions have been intense, but I am focusing more on adequate rest & recovery this time round in between sessions & my specific nutrient timing requirements being met & they have been spot on & worked perfectly!

After doing a second 3 day carb depletion phase over the weekend yesterday I trained legs heavy & then consumed over 600 grams of quality carbs over my usual 5-7 meals daily.
This morning I woke up leaner & heavier✅👌😃💪.
Carbs are not the enemy in the fat loss game, you just have to know when to eat them & when not to.

CLICK HERE TO CONTINUE READING

Intermittent Fasting For Fat Loss

Intermittent Fasting can be an effective tool at the right time for the right person on a Fat Loss phase ..images (1)

Number one rule for effective fasting for fat loss would have to be that you have a healthy metabolism to begin with so if you eat 2-3 meals a day often skipping meals especially breakfast this is not for you!

Today I have chosen to fast from food between breakfast & dinner
(12 hour fast)

Only drinking green tea & bone broth soup

Stress levels need to be very low for the day

I always recommend fasting on a non-training day

CLICK HERE TO CONTINUE READING

How Important is Breakfast?

Breakfast, how important is it for body shape changes? Very!
Breakfast is the most important meal to get right if you want to feel & look good!

images

BREAKFAST DO’S
1. Must have protein
Red meat is best at breakfast time because it helps raise neuro-transmitters dopamine & acetylcholine in the brain which increases drive for training, mood & commitment.

Rotating meat sources is also clever, other meat sources could be…
Breakfast sausages
Bacon
Lamb
Eggs/omelette’s
Chicken
Duck
Fish

Meat for breakfast you say???
1. If you are normally a tea, toast & cereal for breakfast type of person, the thought of meat in the morning is a big change & big changes make for big changes with how you look so don’t knock it until you try it.
Start with 50 grams & get used to eating it early in the day, you will soon feel the positive affect & start craving it.

CLICK HERE TO CONTINUE READING