IS 2017 THE YEAR YOU MAKE BIG CHANGES??
Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!
Limited to 12 people on a first in first served basis.
Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.
Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??
Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever. Posted in Exercise, Fat Loss, Health, Lifestyle, Nutrition, Stress Management | Tagged chek, chek practitioner, chek practitioner sydney, fat loss, group training brookvale, group training manly, group training sydney, holistic health, LIFESTYLE COACH, lifestyle coaching, meal prep, results, results based training, transformation, weight loss METABOLISM
If you don’t get hungry your metabolism is not working optimally!!
In this situation it does not matter how many more meals you skip or gym sessions you do, until you sort your metabolism out & start getting hungry again Fat Loss is near impossible‼️
You don’t need to go get any special tests or blood work done to know your metabolism is shot if you don’t get hungry in the morning or in between meals.
So many females especially hire me because they are caught in this situation of years of skipping meals, dieting & over exercising.
Posted in Fat Loss, Health, Lifestyle, Nutrition | Tagged chek practitioner, chek practitioner sydney, fat loss, fat loss specialist, health, life coach, metabolism, online coach, online personal trainer, physique coach sydney, results, weight loss WHAT IS HYPERTROPHY? Today i start a series of posts on Hypertrophy, to start the series I guess we should discuss what Hypertrophy really is & how it happens. HYPERTROPHY PART 1. Hypertrophy is an enlargement of the actual muscle fibres. There are two ways to create hypertrophy, one is through tension (mechanical stress on the muscle). The other way is through cell swelling. Tension causes myofibril hypertrophy, enlargement of the cross sectional area of the myosin & fibrils. Cell swelling causes sarcoplasmic hypertrophy, as Arnold so famously called it..the pump❗️ Posted in Exercise, Fat Loss, Health, Nutrition | Tagged body building, chek, chek practitioner sydney, crossfit, fatloss, fitnessmodel, gym, health, holistic, holisticpt, hypertrophy, onlinepersonaltrainer, onlinept, results