How Important is Breakfast?

Breakfast, how important is it for body shape changes? Very!
Breakfast is the most important meal to get right if you want to feel & look good!

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BREAKFAST DO’S
1. Must have protein
Red meat is best at breakfast time because it helps raise neuro-transmitters dopamine & acetylcholine in the brain which increases drive for training, mood & commitment.

Rotating meat sources is also clever, other meat sources could be…
Breakfast sausages
Bacon
Lamb
Eggs/omelette’s
Chicken
Duck
Fish

Meat for breakfast you say???
1. If you are normally a tea, toast & cereal for breakfast type of person, the thought of meat in the morning is a big change & big changes make for big changes with how you look so don’t knock it until you try it.
Start with 50 grams & get used to eating it early in the day, you will soon feel the positive affect & start craving it.

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Hydration before Medication

I’ve been working with a new client over the last 4 weeks or so ..

She is over 60 years old & has suffered migraines multiple times a week for over 30 years

Not once has any health care provider (& she’s seen many) asked her if she is drinking enough high quality water & explained to her why it’s so important to stay hydrated ..

Absolutely crazy !!!

My client has not had a headache now for over 3 weeks following my daily hydration & electrolyte strategies
My client was in tears today with happiness ..

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Supplementation, are you spending your $ wisely?

I believe supplements for the most part to be a bit of a hoax, unhealthy & a money pit.supplements

Most of the supplementation you can buy is synthetic based & does not absorb very well at all, they usually have unhealthy fillers, binders, rancid oils & all sorts of nasties attached

In saying that there are definitely some great companies out there producing quality products to enhance & backup your health & a solid diet.

In the photo are a few I use & recommend to most of my online & one on one clients because they all play there part in producing better results faster for my clients ..

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