Intermittent Fasting For Fat Loss

Intermittent Fasting can be an effective tool at the right time for the right person on a Fat Loss phase ..images (1)

Number one rule for effective fasting for fat loss would have to be that you have a healthy metabolism to begin with so if you eat 2-3 meals a day often skipping meals especially breakfast this is not for you!

Today I have chosen to fast from food between breakfast & dinner
(12 hour fast)

Only drinking green tea & bone broth soup

Stress levels need to be very low for the day

I always recommend fasting on a non-training day

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2. Superfood of the month is Apple Cider Vineger
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Acid-Alkaline Balance

The importance of Acid-Alkaline balance!

Why is this important? The acid-alkaline balance of the body is crucial to our overall health. Our bodies are constantly working hard to maintain an ideal pH level to balance our systems.

With our modern lifestyle being so busy and stressful, we are likely to eat too much fast food, not drink enough quality water, struggle to get the 8 hours’ sleep that we all need every night & not eat enough healthy fresh vegetables & quality organic animal products like we used to on a daily basis. Overeating and living a typical acidic lifestyle where we are consuming unhealthy food such as white bread, sugar, table salt, take-away, soft drinks, alcohol, tea and coffee is the main reason that we become over-acidic.

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