You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?
You miss a lot when you miss breakfast.
Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.
Clients-friends-family or anyone interested in looking & feeling better are continually asking me the same questions once we get chatting…..
1. Where do you get all of your great info & knowledge about holistic health from?
2. What do you mean you spend hours studying every week, your a personal trainer?
3. Who do you do most of your study with?
4. & who & what is the C.H.E.K Institute?
Hopefully this post below will explain those questions.
What is unique about a C.H.E.K trained professional first & foremost is that the C.H.E.K institutes programs are open to anyone in the health & fitness profession, from Personal Trainers, osteopaths, chiropractors, nurses & all the way across the spectrum to medical doctors.