Nutrition Guidelines

Do you want to be the healthiest & best version of yourself? Then keep reading!

My Traditional Nutritional Guidelines

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Everyone is always asking me.. what do you eat, or what do you tell your clients to eat?

Below is the basics i like to start from.

I am a big believer that one mans medicine is another mans poison.

What does that mean exactly?

We are all as different on the inside as we are on the outside & we are also very dynamic, always changing, evolving & needing different things in our diet to keep us vital, young & healthy.

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How Important Is Breakfast?

Breakfast – The Most Important Meal

Does this sound like you??

You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?

You miss a lot when you miss breakfast.

Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.

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What is a CHEK Practitioner?

Chek Practitioner

Clients-friends-family or anyone interested in looking & feeling better are continually asking me the same questions once we get chatting…..

1. Where do you get all of your great info & knowledge about holistic health from?

2. What do you mean you spend hours studying every week, your a personal trainer?

3. Who do you do most of your study with?

4. & who & what is the C.H.E.K Institute?

Hopefully this post below will explain those questions.

What is unique about a C.H.E.K trained professional first & foremost is that the C.H.E.K institutes programs are open to anyone in the health & fitness profession, from Personal Trainers, osteopaths, chiropractors, nurses & all the way across the spectrum to medical doctors.

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