Do you buy regular pre-made salad dressings from the super market? i recommend you keep reading!
Most store bought salad dressings, dips & marinades are absolutely loaded with garbage products including hydrogenated oils & trans fats, artificial sweeteners, emulsifiers, thickeners, additives, preservitives & white processed sugar.
These cheap products lead to a host of health issues including weight gain, skin problems, nervous system issues & digestive stress just to name a few.
Posted in Health, Nutrition, Posts, Recipes | Tagged additives, aioli, artificial sweetner, asian greens dressing, baba ganoush, cooking from scratch, dips, emulsifiers, guacamole, hydrogenated oil, marinades, mayonnaise, pesto, preservitives, processed sugar, salad dressing, salsa verde, satay sauce, tartar sauce, thickners, trans fat, tzatziki, warm salad dressing I love being able to eat guilt free treats that taste great, satisfy my sweet tooth & provide plenty of healthy nutrition & lots of energy! Organic Ingredients 3 Dates ,pits removed
1 1/2 cups of Walnuts or pecans (soak)
1/2 cup of macadamia nuts (soak)
2-3 Tablespoons of coconut oil or butter
1 pinch of Celtic Sea Salt
2/3 cup of blueberries
1/2 cup of unsweetened shredded coconut or sesame seeds
Melt coconut oil or butter & mix all ingredients in a blender except shredded coconut, once mixed take out of blender & role into balls then role the balls in the shredded coconut.
Posted in Nutrition, Posts, Recipes | Tagged blueberry protein balls, coconut oil, good fat's, health, nutrition, organic, paleo, paleo blueprint, PROTEIN BALLS More Guilt Free Treats Home Made Cherry Ripes without all the crap . Ingredients: 150g RAW Almonds (best soaked 1st) 70g RAW Pecans (best soaked 1st) 75g of RAW Cacao powder 12 Dates 175g fresh cherries (weighed with stones) 2-3 tablespoons of coconut oil (could use butter) A good pinch of Celtic sea salt 40g shredded coconut Method: – Put the nuts in a blender with the salt and blended until most of the big pieces had ground down. Set the nuts aside and then removed the stones from the cherries and dates. Posted in Nutrition, Posts, Recipes | Tagged cacao powder, cherry ripes, coconut, coconut oil, health, home made cherry ripes, nutrition, paleo recipe, recipe