Belly Breathing

Yesterday I decided to bring constant awareness to a slow deep relaxed breathe for the entire day .. It really 11108950_1105061666187408_4429011173326652615_nsurprised me how well it went!

I’m nearly a week & several massages into this trip & i still wasn’t feeling calm inside so I decided to do something about it ..

Breathing properly for a long period of time is so powerful it really shocked me, I normally do my 20 mins worth here & there & move onto the zillion things I have on my to-do list!
Not yesterday!!

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Six Foundation Principles of Health – MOVEMENT

We are a living breathing PUMP!!
Why move? To send vital nutrients & fluids around our body
We must move to live….

The amount & type of movement really does come down to the individual, time restrictions, goals & overall stress levels.

Stress Comes From 6 Primary Areas
Nutritional & hydration
Psychic / mental
Thermal (body temperature)
Chemical (pesticides & house hold cleaners to name a few)
Electromagnetic (computers, mobile phones & anything & everything electrical)
Movement (too little or too much)

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Six Foundation Principles of Health – BREATHING

We breathe 26,000 times a day, if we stop breathing the brain starts to die in 3 minutes so it is fair to say its quite important to do & do properly wouldn’t you say?

For those that missed my last BLOG here are the 6 Foundation Principles of Health again.

THOUGHT

BREATHING

HYDRATION

NUTRITION

MOVEMENT

REST

Today I am moving on to “BREATHING” we all do it! but how well? Keep reading!

We breathe some 26,000 times a day so it is fair to say if we are doing it incorrectly we are doing it wrong a lot!

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