Fat Loss Meal Plans

Specific structured meal plans for an individual, there goals & deadline requires many considerations.11846670_1150202941673280_4743084872588675654_n

Different macro’s (protein-fat-carb) are required for different days of the week, different times of the day & for different body types!

Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.

Some body types do really well with carbohydrates in there meal plan most days & others definitely do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.

In the photo attached is “my” macro’s split for the last 3 days.

The point id like to make with this post is that my goal has remained constant but you can see clearly how much change there is on a daily basis with firstly the amount I am eating & the fat-carb-protein split.

If you want to take your physique from a 6 or 7 to an 8 or 9 in 6 weeks it is imperative that you know how to set this up to fuel your workouts by delivering the required macros when they are needed & pulling back when they are not! – –
Other considerations for a specific meal plan include your daily energy expenditure, meal frequency that your job allows, gender, body weight, body fat%, stress levels, sleep, current exercise program, body weight & eating history (metabolism) & of course the deadline!

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