IS 2017 THE YEAR YOU MAKE BIG CHANGES??
Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!
Limited to 12 people on a first in first served basis.
Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.
Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??
Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever.
THIS PROGRAM IS FOR YOU IF YOU WANT RESULTS!
START DATE: 115 pm Saturday the 18th of February.
PT Sessions Times: Saturdays at 115 pm & Tuesday nights at 630 pm.
LOCATION: Joe’s Basecamp Brookvale.
CLICK BELOW if you would like to read Live Fit Holistic PT’s Testimonials.
This is not just another group format boot-camp!
The complete opposite actually, i will educate you in both meal timing & program selection.
This program will set you up with the “knowledge” to change your body shape quicker than you thought possible & keep seeing change once the program is over.
THE 6 WEEK PROGRAM WILL INCLUDE.
Live Fit has put a complete program together to offer you all the tools I use to get my one on one clients the results you see in the photo above.
We will do 2 X Weekly workouts (12 PT sessions) together with a specific FAT LOSS focus to all of the programming.
You will learn why your current workouts are not changing your body shape.
Specific FAT LOSS beginner, intermediate & advanced training programs will be delivered to each person to work off in between our training sessions together.
Following each Saturday workout Live Fit Holistic PT will also be doing a 45 minute coaching talk & Q&A on all areas of “getting results”
This is where you will get a lot of answers & value.
How to meal prep to reach your goals without counting calories & weighing food
What type of exercise, duration, frequency & volume should you be doing to maximise possible body shape changes, everyone is individual.
Why under eating & over exercising is the unhealthy & hard way to go about changing your body shape & why quite often it comes to a dead end.
Is your metabolism & thyroid not firing on all 8 cylinders? I will show you why this is so common these days & how simple it can be to correct issues like these.
You will learn the fundamental requirements & importance of nutrient timing & fuelling your workouts properly.
(When & what & not to eat to maximise training effort) Often eating clean just is not enough!
You will learn how to activate your muscles properly in each movement we use to see the change you want in your body.
You will be highly motivated throughout the 6 weeks & enjoy the entire process
6 day a week email support
Lifestyle Considerations will be a big focus through the 6 weeks
Sleep, stress, digestion & hormonal issues will all be discussed & addressed
This program comes with a money back guarantee!
If you show up & follow the entire program start to finish & you can honestly say that you didn’t see the value you invested Live Fit will refund you the lot.
Spots will fill quickly, if this is something that sounds like it’s for you get in touch.
0417 446 531
Early Bird Price : $349.00 (before 11/2/17)
Regular Price ; $419.00 (after 11/2/17)
Discounts apply for those that have done the program with Live Fit before or for anyone that has a few friends that might be interested.
Get in quickly though as spots will most probably fill by the end of the week.
EXPECT TO BE IMPRESSED & GET RESULTS!
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Live Fit Holistic PT
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