I’ve only been training every second day, the sessions have been intense, but I am focusing more on adequate rest & recovery this time round in between sessions & my specific nutrient timing requirements being met & they have been spot on & worked perfectly!
After doing a second 3 day carb depletion phase over the weekend yesterday I trained legs heavy & then consumed over 600 grams of quality carbs over my usual 5-7 meals daily.
This morning I woke up leaner & heavier✅👌😃💪.
Carbs are not the enemy in the fat loss game, you just have to know when to eat them & when not to.
If you are putting in all the effort in the gym & kitchen & your body shape isn’t changing for the better week in & week out there’s usually more than a few good reasons!!
Most people that fail at achieving the body shape they want not through lack of motivation but through making many fundemental errors along the way ..
If you would like some help busting through a Fat Loss plateau or changing your physique in anyway call 0417 446 531 TODAY!
Start your year how you want to end it (smashing goals) !!!!
Keep moving & having fun doing it!!