Macros to suit you,
your training &
Skype or phone consultation: to get a real sense of who you are & how I can help you.
Pre-Exercise Questionnaire: A comprehensive questionnaire that covers everything about you & your goals,
injuries, daily lifestyle habits, past exercise & health history so I can provide a program that works specific to you &
2 X 4 Week Personalised Training Programs: with High Definition Videos of each & every exercise.
Specific Macros (Fat, Carbohydrate & Protein) & Calories are set & cycled : for both training & non training days.
Weekly phone call check-ins, this is a crucial part of the program & I offer this as a FREEBIE to everyone i work
6 Days a week Email & Motivational Support.
This program is guaranteed to help you create the your best body shape!