RAW CHOCOLATE PROTEIN SHAKE
Supplements & protein powders that you buy at the vitamin store are “man made” products, a high percentage of what’s available on the market comes from a synthetic base & tend to slow our digestive system down in most people & leave our system with all sorts of things to breakdown.
“STEER CLEAR” of the JUNK in these man made products & make yourself a FRESH, RAW, WHOLE FOOD PROTEIN SHAKE STRAIGHT FROM THE EARTH, it will be much easier to digest & will release instant energy for hours.
Approx 300mls of Milk… i choose RAW (Cleopatra’s Bath Milk)*
3/4 Tablespoon of RAW chocolate Cacao Powder (Mayan Super food) this product has no sugar & 21 Times more anti-oxidants than Green tea*
2 Tablespoon of liquidfied RAW Coconut oil. (put in & blend straight away) helps keep the immune system strong & keeps you satisfied hours after.*
2-3 RAW eggs (must be) organic/or high quality free range.
A couple of small ice cubes
ANY EXTRAS FOR TASTE
Fresh Ginger – Great natural source for Anti inflammatory
Cinnamon to balance sugar levels
NOTE : Put the eggs in last & only blend the eggs for a matter of seconds & always use a low speed when blending.
* usually only available at either a organic supermarket or quality health food store
See below for a great link on the Truth about raw milk & what pasteurisation does to our commercial supply of milk (really recommend having a read)
Pasteurisation destroys milk & makes it quite difficult for a lot of people to digest, if you have a milk intolerance of some sort it may be the poor quality milk the industry serves up these days not your gut & often better quality products can help.
I ALSO HAVE A “FREE GUIDE TO FAT LOSS” THAT CAN BE DOWNLOADED ON THE HOME PAGE
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KEEP MOVING & HAVING FUN!