•50g’s of fresh coconut flesh or Organic desiccated coconut
•1/2 Cup Almonds
•1/2 Cup Walnuts
•1/2 Cup Sunflower seeds
•½ Cup Pumpkin seeds
•3 Tbs Organic Cacao powder
•1/2 Cup Organic Dates de-seeded
•1/2 Cup Coconut Flour or Almond meal or Almond flour
•1/2 cup Extra Virgin Coconut oil melted
•1 small Tbs Raw Honey
•1 Pinch of Celtic Sea Salt
Put everything in a blender & blend it all up.
Press into a tray lined with grease proof paper.
Refrigerate for about an hour..
Cut into cubes & keep refrigerated
YUM..!, The slice is high in anti-oxidants but also the Lauric acid from the coconut oil helps to metabolizefat which makes this nutritional sound & dense – perfect for a snack on the run.
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