Fasted Cardio

When it comes to cardio for FAT LOSS i’m personally not a fan of doing or asking my clients to do cardio first thing in the morning before eating, some people love it & tolerate it well.

Others like myself, it makes me feel like i’m forcing myself to it do it with low energy & i often feel pretty sluggish for the rest of the day, it is actually quite a stress on our physiology to train with any intensity & duration without a balanced supply of blood sugars circulating the system.


How Do I Improve My Immune System?

Hi everyone :))

Well its defnitely getting cold again hey?!

Winter tends to bring more cold & flu type sypmtoms for a lot of people so i thought i would do a list of things to both consider & ways to nurture your immune system!

Nurture your Immune System

The immune system keeps a lookout on our internal environment for pathogens, antigens, infections & toxins floating around that shouldn’t be there to kill them off

110 Billion dollars is spent on fast food a year, a little bit of nonsense repeated for only a few years can wipe out hundreds of years of truth when it comes to what we should & should not eat, things that come with a used by date longer than a week in a packet-jar-or box are most likely not going to support a healthy immune system or vitality in general.