Meal Plans For Fat Loss

FAT LOSS RESULTS

The same person with varying body fat % requires different approach’s to a meal plan that works long term, so as a client begins to get results things need to begin to also change with what they are eating.

The current body fat % of a client is one of many things factored in regularly to an effective meal plan for lasting FAT LOSS.
That’s why it is very rare to find someone that has lost a lot of weight following the same approach to FAT LOSS from start to finish “& kept it off” 
The body is constantly adapting & changing how it responds to the different macro-nutrients & the total amount consumed as it gets leaner or gains weight.

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Body Fat

Where do you store body fat?

Storing body fat in different areas means different things & the approach to reduce body fat past the first few kg’s needs to fit the individual.

Yes genetics play a role but usually only due to the fact that the children or grand children have just followed suit having the same nutrition & lifestyle habits from the parents or grand parents. (Monkey-see-monkey-do)  
Storing body fat in certain areas is a dead giveaway of things going on internally that need slightly different approaches to get the result everyone’s looking for.

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Shoulder Injuries

B U L L E T  P R O O F the stability in your shoulders to get stronger or before you injure them!

The shoulder joint has the biggest range of motion out of all the major joints in the body.

As you can see in the photo the contact between the arm (humerus) & shoulder joint (AC) is quite downloadminimal.

The analogy used is it’s like a golf ball sitting on a golf tee.

Only having 30% of the humerus surface in contact with the shoulder joint.

This is great for being able to move our arms around wherever is needed, it does cause problems when lifting weights or playing dynamic sports though.

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