FAT LOSS RESULTS
The same person with varying body fat % requires different approach’s to a meal plan that works long term, so as a client begins to get results things need to begin to also change with what they are eating.
The current body fat % of a client is one of many things factored in regularly to an effective meal plan for lasting FAT LOSS.
That’s why it is very rare to find someone that has lost a lot of weight following the same approach to FAT LOSS from start to finish “& kept it off”
The body is constantly adapting & changing how it responds to the different macro-nutrients & the total amount consumed as it gets leaner or gains weight.