Fat Loss Transformation Group Training Starting Soon

IS 2017 THE YEAR YOU MAKE BIG CHANGES??

Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!

Limited to 12 people on a first in first served basis.

Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??

Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever.

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How Do I Improve My Metabolism?

METABOLISM 

If you don’t get hungry your metabolism is not working optimally!!

In this situation it does not matter how many more meals you skip or gym sessions you do, until you sort your metabolism out & start getting hungry again Fat Loss is near impossible‼️

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You don’t need to go get any special tests or blood work done to know your metabolism is shot if you don’t get hungry in the morning or in between meals.

So many females especially hire me because they are caught in this situation of years of skipping meals, dieting & over exercising.

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Weight Loss

Weight Loss  

Our total number of Fat Cells can actually increase, but not decrease! Fat cells don’t just get bigger as you put on weight! 👙

It’s called Fat Cell Hyper-Phasic.

Generally the number of Fat Cells you have going through adolescence determines the minimum amount of Fat Cells you will have for the rest of your life.
This is why a kid that struggles with his or her weight growing up will tend to struggle with weight issues more than others their entire life.
It also makes it a lot easier for someone that has been over weight before to put on weight again.
Once a fat cell is as big as it can get it starts to be replicated, once this new fat cell is replicated it is near impossible to lose it.
The new Fat Cell can be shrunk but it will always be there.
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