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Live Fit Holistic PT is currently offering FREE 40 Minute trial Sessions, a simple sit down consultation or phone call to the first 10 people that book in.
If you would like to get a taste of my training & nutritional approach or simply discuss any health or body shape challenge you may be currently experincing without any pressure to buy you can contact me on
0417 446 531 or to book an appointment.









Holistic Personal Training 

Live Fit is here to help & offer solid adivice to those motivated to look & feel better.
Live Fit Holistic PT is based in Brookvale on the Northern Beaches of Sydney & also offers Online Coaching to those living out of the area


Shoulder Injuries

B U L L E T  P R O O F the stability in your shoulders to get stronger or before you injure them!

The shoulder joint has the biggest range of motion out of all the major joints in the body.

As you can see in the photo the contact between the arm (humerus) & shoulder joint (AC) is quite downloadminimal.

The analogy used is it’s like a golf ball sitting on a golf tee.

Only having 30% of the humerus surface in contact with the shoulder joint.

This is great for being able to move our arms around wherever is needed, it does cause problems when lifting weights or playing dynamic sports though.



I consider colonics (or a bowel flush) more than an “option” for optimal health & vitality, I consider themunnamed (4)
almost essential in the world we live in today.

Let’s consider these facts:

  • 90% of every disease known to man starts in the large intestine, the exact area of the human body that stores a lot of toxins & is optimally cleaned out with regular colonics.
  • Our lives these days are full of toxins, chemicals, medical drugs, tattoo ink, make up, lip stick, perfume, alcohol, parabens, cleaning products, recreational drugs, preservatives, colourings, additives, plastic, pesticides, processed food & a whole heap of nasty stuff that was not even invented or intended for human consumption 60 years ago.
  • People are popping prescription & over the counter medication like its candy these days & the residue gets caught in the digestive system & is shown to manifest its way into disease.


  • Up to 1kg of 20+ year old toxins, chemicals & faecal matter can be trapped in your digestive system. This is obviously very toxic to the human body. Do you want your insides to be the housing of a toxic rubbish dump? This is what colonics help to remove session by session.
  • 40 years ago colonics were much more mainstream, colonics were in hospitals & were getting results, results that were actually too good for the business model we call “the medical / health industry” so they were removed from service (benched)!
  • If you often get anxiety, gas, bloating, cramping or any kind of digestive stress including regular diarrhoea or constipation, if you don’t go to the toilet daily at a consistent time these are all signs things may not be optimal in your digestive system & you need to take action! That may just mean cleaning up your diet & lifestyle, but for me it was more!
  • The odds of a new born baby today being diagnosed with bowel cancer at some stage in their life is less than 1 in 20
  • The way I see it is, we can either take action today with things that seem to make great positive healthy change (preventative care) or gamble in a game that involves the ultimate – life/death/disease or health, vitality with a positive thought & emotional pattern for each day.
  • The health & fitness industry is in a BUZZ right now with all sorts of mostly bad but some good approaches to detoxing / cleansing, most people don’t even really understand what they are trying to clean when going through these health phases, go straight to the source to start I say (bowel flush) then clean up your lifestyle.
  • Nearly all skin issues, dandruff problems, thrush & even high levels of ear wax are gut related fungal issues which we just usually take drugs or chemicals to mask the symptoms of the true problem, it is reported that 60% of the population has different degrees of fungal infection / over growth coming from the gut.

Am I saying that Colonics are the cure for everything known to man? No definitely not!

There are many other factors like stress management, lifestyle, nutrition, hydration, genetic defects & especially emotional issues that all need to be considered to be truly happy & healthy.