What is a CHEK Practitioner?

Chek Practitioner

Clients-friends-family or anyone interested in looking & feeling better are continually asking me the same questions once we get chatting…..

1. Where do you get all of your great info & knowledge about holistic health from?

2. What do you mean you spend hours studying every week, your a personal trainer?

3. Who do you do most of your study with?

4. & who & what is the C.H.E.K Institute?

Hopefully this post below will explain those questions.

What is unique about a C.H.E.K trained professional first & foremost is that the C.H.E.K institutes programs are open to anyone in the health & fitness profession, from Personal Trainers, osteopaths, chiropractors, nurses & all the way across the spectrum to medical doctors.

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Six Foundation Principles of Health – MOVEMENT

We are a living breathing PUMP!!
Why move? To send vital nutrients & fluids around our body
We must move to live….

The amount & type of movement really does come down to the individual, time restrictions, goals & overall stress levels.

Stress Comes From 6 Primary Areas
Nutritional & hydration
Psychic / mental
Thermal (body temperature)
Chemical (pesticides & house hold cleaners to name a few)
Electromagnetic (computers, mobile phones & anything & everything electrical)
Movement (too little or too much)

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Six Foundation Principles of Health – BREATHING

We breathe 26,000 times a day, if we stop breathing the brain starts to die in 3 minutes so it is fair to say its quite important to do & do properly wouldn’t you say?

For those that missed my last BLOG here are the 6 Foundation Principles of Health again.

THOUGHT

BREATHING

HYDRATION

NUTRITION

MOVEMENT

REST

Today I am moving on to “BREATHING” we all do it! but how well? Keep reading!

We breathe some 26,000 times a day so it is fair to say if we are doing it incorrectly we are doing it wrong a lot!

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