Meal Plans For Fat Loss


The same person with varying body fat % requires different approach’s to a meal plan that works long term, so as a client begins to get results things need to begin to also change with what they are eating.

The current body fat % of a client is one of many things factored in regularly to an effective meal plan for lasting FAT LOSS.
That’s why it is very rare to find someone that has lost a lot of weight following the same approach to FAT LOSS from start to finish “& kept it off” 
The body is constantly adapting & changing how it responds to the different macro-nutrients & the total amount consumed as it gets leaner or gains weight.


Bali Health Retreats in 2016

Join us on an adventure health retreat in Bali in early 2016.
I will be leading daily training sessions on retreat in absolute luxury for 7 days/6 nights and also hosting wellness workshops teaching you all the techniques you need to create your perfect body the healthy way.87ae2bad-3472-4272-9bb6-31b4c6f99c6c

This is your chance to meet me & other very experienced health coaches face to face to discuss your
lifestyle, nutrition & training techniques and have any questions answered specific to your needs.

This retreat will be an experience you will never forget, you will learn how simple it is to integrate health into your everyday.


Fast Fat Loss



This is something i normally keep for my 1 on 1 clients….

Lately though i have felt the urge to try & help as many people as i can so stay tuned there is a lot more of where this has come from.

Have you heard of “Blood sugar handling issues” ?

When you have fat to lose almost in all cases your blood sugar handling is not as good as it could be, to be honest in most cases it is in the toilet!

In other words your body does not utilize carbohydrates & sugar effectively or you are just eating them in to higher quantities, too often or the quality of carbohydrate is poor.

The good news is i have the answers on how to correct it, and then you will start seeing better week in, week out positive body shape change & fat loss.