I believe supplements for the most part to be a bit of a hoax, unhealthy & a money pit.
Most of the supplementation you can buy is synthetic based & does not absorb very well at all, they usually have unhealthy fillers, binders, rancid oils & all sorts of nasties attached
In saying that there are definitely some great companies out there producing quality products to enhance & backup your health & a solid diet.
In the photo are a few I use & recommend to most of my online & one on one clients because they all play there part in producing better results faster for my clients ..
Posted in Fat Loss, Health, Lifestyle, Nutrition | Tagged chek, collagen, fat loss, fish oil, health, holistic personal trainer, krill oil, magnesium, meal plans, milk thistle, online coaching, organic, paleo, paul chek, physique coaching, probiotic, pt, raw multi, raw multi vitamin, super greens, supplementation, supplements, transformation, vitamin d, weight loss Do you want to be the healthiest & best version of yourself? Then keep reading! My Traditional Nutritional Guidelines
Everyone is always asking me.. what do you eat, or what do you tell your clients to eat?
Below is the basics i like to start from.
I am a big believer that one mans medicine is another mans poison.
What does that mean exactly?
We are all as different on the inside as we are on the outside & we are also very dynamic, always changing, evolving & needing different things in our diet to keep us vital, young & healthy.
Posted in Fat Loss, Health, Lifestyle, Nutrition, Posts | Tagged chek, chek institute, fat loss, free fat loss tips, health, nutrition, organic, traditional eating, whole foods Breakfast – The Most Important Meal Does this sound like you??
You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?
You miss a lot when you miss breakfast.
Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.
Posted in Fat Loss, Health, Nutrition, Posts | Tagged breakfast, chek, chek institute, dont skip breakfast, energy, fat loss, food, free fat loss tips, health, how important is breakfast, lifestyle, nutrition, VITALITY, weight loss, whole foods