Do you use antiperspirant deodorant? this BLOG mite be worth a read!
As a Movement & lifestyle coach I am seeing a real trend developing where people are just not wanting to sweat at all – “a fear of being stinky” maybe?
When clients tell me they don’t like to sweat I say back to them.. “you don’t”? i love to sweat!!! How can you not like to sweat????
One of the reasons I love to sweat is because sweating is one of the most effective methods of riding your body of toxins, at least 30% of the toxins that leave our body do so through our skin & sweat. 3rd only to elimination & respiration systems.
Keep reading if you are after some simple ways of slowing your mind down, taking control of thoughts not serving you & having more positive thought patterns to break through insecurities so you can reach your true potential.
As a CHEK Holistic Lifestyle Coach we are taught that a high % of health & weight related issues (at any level) go much deeper than a lack of movement & too much desert.
The 6 Foundation principles of health is where my coaching begins when working with any new client & is what i always relate back to, to keep clients eye on their prize or goal.