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Do you have pain or a nagging injury you are not sure how you got, can’t seem to get rid of & have come to the conclusion that there is not a lot that can be done about it? This BLOG is for you then!
CORRECTIVE STRETCHING & JOINT STABILIZATION FOR SPORTS PERFORMANCE & INJURY PREVENTION IS TODAY’S TOPIC.
As a C.H.E.K Practitioner & Corrective Exercise specialist i have assessed a lot of people over the years & it is obvious to me that so many people are walking around putting up with pain, discomfort & reoccurring muscle or joint issues caused by imbalances when there is really no need to.
Asses thoracic extension for clearance to overhead press
Infant development exercisers
Movement screening & what it is telling you
Week 3 Programming & Phase 1 Training
Learn the importance of going through a phase 1 program before lifting heavy
Learn how to correctly integrate phase 1 programming into your clients weekly program
This is perfect for anyone with clients that have any niggling injuries, aches or pains
Phase 1 training lays the foundation for injury free training & being stronger & stabile
Week 4 Fat loss Training & Nutrient timing
Learn the most effective ways of getting results for your clients quickly
Learn what to eat, when to eat it & how much to eat to meet your goal
Learn how to work out exactly how much your client needs to be eating to suit their goal – BMR, lean mass, body fat %, daily energy expenditure & the clients goals all dictate nutritional requirements to see them succeed
Learn the best techniques for fat loss training
Learn why a lot of the time exercise & healthy eating just isn’t enough
Learn how to train women correctly in the different phases of their menstrual cycle to maximise gains
Week 5 The 6 Foundation Principles of Health & The importance of Gut & Hormonal health for Fat loss