Are Sports Drinks Healthy?

So which one is better for us. Sports drinks or Fresh Young Coconuts?

Here we have slick advertising & big business marketing at its best!

PowerAde & Gatorade drinks are full of artificial nasties!! Colourings, flavourings, additives, processed sugar & sodium chloride…

Seriously YUCK!!

These things are all known to cause digestion issues & are not much better than soda in my opinion.

Just because sportsmen are getting paid to drink them does not mean they are healthy or optimal.

These drinks are completely synthetic based & come from a laboratory!

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The Best Tasting Smoothies

 

FRESH YOUNG COCONUT CHOCOLATE FLOVOURED SMOOTHIE that you & I can make at home!!!

Hello All,

Today I have my favourite tasting healthy smoothie to pass on.

 

5 EASY INGREDIENTS

1 Young Coconut  (you can buy them anywhere these days)

Cacao Powder APPROX 1/2 TABLESPOON (health food store)

Raw eggs 1-2

Coconut Oil (melted)1-2 tablespoon

Peppermint Essential OIl 2-3 drops

Below is a uTube clip on how to make them.

http://www.youtube.com/watch?v=cyL9qXa99i8 

YUM..!!!!

 

It would be perfect to have as a pre workout or just a healthy snack or quick breakfast on the run

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