Fasted Cardio

When it comes to cardio for FAT LOSS i’m personally not a fan of doing or asking my clients to do cardio first thing in the morning before eating, some people love it & tolerate it well.

Others like myself, it makes me feel like i’m forcing myself to it do it with low energy & i often feel pretty sluggish for the rest of the day, it is actually quite a stress on our physiology to train with any intensity & duration without a balanced supply of blood sugars circulating the system.

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Holistic Personal Trainer

WHAT IS A HOLISTIC PERSONAL TRAINER?

Often i am asked what is a Holistic Personal Trainer?

To explain it simply .. Exercise & Nutrition is only two parts of a six part wheel when it comes to health. Breathing, Hydration, Sleep & Thoughts being the others.

All six need to be looked at closely if true health, longevity, vitality & a zest for life interests you long term!

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In the photo below you see a results graph from a extensive questionnaire that most of my one on one private clients will fill in pre-training with me.

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Bali Health Retreats in 2016

Join us on an adventure health retreat in Bali in early 2016.
I will be leading daily training sessions on retreat in absolute luxury for 7 days/6 nights and also hosting wellness workshops teaching you all the techniques you need to create your perfect body the healthy way.87ae2bad-3472-4272-9bb6-31b4c6f99c6c

This is your chance to meet me & other very experienced health coaches face to face to discuss your
lifestyle, nutrition & training techniques and have any questions answered specific to your needs.

This retreat will be an experience you will never forget, you will learn how simple it is to integrate health into your everyday.

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