Shoulder Injuries

B U L L E T  P R O O F the stability in your shoulders to get stronger or before you injure them!

The shoulder joint has the biggest range of motion out of all the major joints in the body.

As you can see in the photo the contact between the arm (humerus) & shoulder joint (AC) is quite downloadminimal.

The analogy used is it’s like a golf ball sitting on a golf tee.

Only having 30% of the humerus surface in contact with the shoulder joint.

This is great for being able to move our arms around wherever is needed, it does cause problems when lifting weights or playing dynamic sports though.



I consider colonics (or a bowel flush) more than an “option” for optimal health & vitality, I consider themunnamed (4)
almost essential in the world we live in today.

Let’s consider these facts:

  • 90% of every disease known to man starts in the large intestine, the exact area of the human body that stores a lot of toxins & is optimally cleaned out with regular colonics.
  • Our lives these days are full of toxins, chemicals, medical drugs, tattoo ink, make up, lip stick, perfume, alcohol, parabens, cleaning products, recreational drugs, preservatives, colourings, additives, plastic, pesticides, processed food & a whole heap of nasty stuff that was not even invented or intended for human consumption 60 years ago.
  • People are popping prescription & over the counter medication like its candy these days & the residue gets caught in the digestive system & is shown to manifest its way into disease.


  • Up to 1kg of 20+ year old toxins, chemicals & faecal matter can be trapped in your digestive system. This is obviously very toxic to the human body. Do you want your insides to be the housing of a toxic rubbish dump? This is what colonics help to remove session by session.
  • 40 years ago colonics were much more mainstream, colonics were in hospitals & were getting results, results that were actually too good for the business model we call “the medical / health industry” so they were removed from service (benched)!
  • If you often get anxiety, gas, bloating, cramping or any kind of digestive stress including regular diarrhoea or constipation, if you don’t go to the toilet daily at a consistent time these are all signs things may not be optimal in your digestive system & you need to take action! That may just mean cleaning up your diet & lifestyle, but for me it was more!
  • The odds of a new born baby today being diagnosed with bowel cancer at some stage in their life is less than 1 in 20
  • The way I see it is, we can either take action today with things that seem to make great positive healthy change (preventative care) or gamble in a game that involves the ultimate – life/death/disease or health, vitality with a positive thought & emotional pattern for each day.
  • The health & fitness industry is in a BUZZ right now with all sorts of mostly bad but some good approaches to detoxing / cleansing, most people don’t even really understand what they are trying to clean when going through these health phases, go straight to the source to start I say (bowel flush) then clean up your lifestyle.
  • Nearly all skin issues, dandruff problems, thrush & even high levels of ear wax are gut related fungal issues which we just usually take drugs or chemicals to mask the symptoms of the true problem, it is reported that 60% of the population has different degrees of fungal infection / over growth coming from the gut.

Am I saying that Colonics are the cure for everything known to man? No definitely not!

There are many other factors like stress management, lifestyle, nutrition, hydration, genetic defects & especially emotional issues that all need to be considered to be truly happy & healthy.


Fast Fat Loss



This is something i normally keep for my 1 on 1 clients….

Lately though i have felt the urge to try & help as many people as i can so stay tuned there is a lot more of where this has come from.

Have you heard of “Blood sugar handling issues” ?

When you have fat to lose almost in all cases your blood sugar handling is not as good as it could be, to be honest in most cases it is in the toilet!

In other words your body does not utilize carbohydrates & sugar effectively or you are just eating them in to higher quantities, too often or the quality of carbohydrate is poor.

The good news is i have the answers on how to correct it, and then you will start seeing better week in, week out positive body shape change & fat loss.