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You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?
You miss a lot when you miss breakfast.
Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.
Asses thoracic extension for clearance to overhead press
Infant development exercisers
Movement screening & what it is telling you
Week 3 Programming & Phase 1 Training
Learn the importance of going through a phase 1 program before lifting heavy
Learn how to correctly integrate phase 1 programming into your clients weekly program
This is perfect for anyone with clients that have any niggling injuries, aches or pains
Phase 1 training lays the foundation for injury free training & being stronger & stabile
Week 4 Fat loss Training & Nutrient timing
Learn the most effective ways of getting results for your clients quickly
Learn what to eat, when to eat it & how much to eat to meet your goal
Learn how to work out exactly how much your client needs to be eating to suit their goal – BMR, lean mass, body fat %, daily energy expenditure & the clients goals all dictate nutritional requirements to see them succeed
Learn the best techniques for fat loss training
Learn why a lot of the time exercise & healthy eating just isn’t enough
Learn how to train women correctly in the different phases of their menstrual cycle to maximise gains
Week 5 The 6 Foundation Principles of Health & The importance of Gut & Hormonal health for Fat loss