The same person with varying body fat % requires different approach’s to a meal plan that works long term, so as a client begins to get results things need to begin to also change with what they are eating.
The current body fat % of a client is one of many things factored in regularly to an effective meal plan for lasting FAT LOSS. That’s why it is very rare to find someone that has lost a lot of weight following the same approach to FAT LOSS from start to finish “& kept it off” The body is constantly adapting & changing how it responds to the different macro-nutrients & the total amount consumed as it gets leaner or gains weight.
Specific structured meal plans for an individual, there goals & deadline requires many considerations.
Different macro’s (protein-fat-carb) are required for different days of the week, different times of the day & for different body types!
Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.
Some body types do really well with carbohydrates in there meal plan most days & others definitely do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.
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