How Do I Improve My Metabolism?

METABOLISM 

If you don’t get hungry your metabolism is not working optimally!!

In this situation it does not matter how many more meals you skip or gym sessions you do, until you sort your metabolism out & start getting hungry again Fat Loss is near impossible‼️

14947572_1492907520736152_5687587701488208802_n

You don’t need to go get any special tests or blood work done to know your metabolism is shot if you don’t get hungry in the morning or in between meals.

So many females especially hire me because they are caught in this situation of years of skipping meals, dieting & over exercising.

CLICK HERE TO CONTINUE READING

8 Week Fat Loss Program

8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️
BROOKVALE SYDNEY👙

READ BELOW IF YOU WANT TO LEARN HOW TO CHANGE YOUR BODY SHAPE IN 8 WEEKS

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????

THIS PROGRAM IS FOR YOU THEN❗️

START DATE: 1 pm Saturday the 17/9.
@ Joes Basecamp Brookvale.
========================
CLICK BELOW if you would like to read Live Fit Holistic PT’s Testimonials.

CLICK HERE TO CONTINUE READING

HYPERTROPHY

WHAT IS HYPERTROPHY?
Today i start a series of posts on Hypertrophy, to start the series I guess we should discuss what Hypertrophy really is & how it happens.

HYPERTROPHY PART 1.
Hypertrophy is an enlargement of the actual muscle fibres.
There are two ways to create hypertrophy, one is through tension (mechanical stress on the muscle).
The other way is through cell swelling.
Tension causes myofibril hypertrophy, enlargement of the cross sectional area of the myosin & fibrils.
Cell swelling causes sarcoplasmic hypertrophy, as Arnold so famously called it..the pump❗️

CLICK HERE TO CONTINUE READING