How Much Protein Should I Eat?

People are often quite surprised to hear about the increase in required Protein by the body if you lift weights with any real intensity (& that can include body weight & boot camp type exercise).

When we exercise or lift weight we break down muscle tissue, what repairs muscle tissue you ask?? Protein does!

After you finish a workout you are actually weaker than when you started, what you do (rest & eat)between leaving the gym & coming back for your next workout will determine how quickly you move forward with the results everyone wants.

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How Do I Create a Positive Mindset?

Create Safety & security in your life by setting goals to overcome fears & worry. Write down your three biggest current concerns in life, then write down 3 ways for each to start overcoming them. They always seem less of an issue on paper.

Use mentors, tapes, books or therapist if its needed.

Start a gratitude list & continually add to it on a daily basis, reread your list each night before you go to bed.

The law of attraction says that “like” attracts “like” & we are living magnets & will always attract people, circumstances, ideas & resources into our life’s that reflect our dominant thought patterns.

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Holistic Personal Trainer

WHAT IS A HOLISTIC PERSONAL TRAINER?

Often i am asked what is a Holistic Personal Trainer?

To explain it simply .. Exercise & Nutrition is only two parts of a six part wheel when it comes to health. Breathing, Hydration, Sleep & Thoughts being the others.

All six need to be looked at closely if true health, longevity, vitality & a zest for life interests you long term!

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In the photo below you see a results graph from a extensive questionnaire that most of my one on one private clients will fill in pre-training with me.

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