8 Week Fat Loss Program

8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️
BROOKVALE SYDNEY👙

READ BELOW IF YOU WANT TO LEARN HOW TO CHANGE YOUR BODY SHAPE IN 8 WEEKS

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????

THIS PROGRAM IS FOR YOU THEN❗️

START DATE: 1 pm Saturday the 17/9.
@ Joes Basecamp Brookvale.
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CLICK BELOW if you would like to read Live Fit Holistic PT’s Testimonials.

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Fasted Cardio

When it comes to cardio for FAT LOSS i’m personally not a fan of doing or asking my clients to do cardio first thing in the morning before eating, some people love it & tolerate it well.

Others like myself, it makes me feel like i’m forcing myself to it do it with low energy & i often feel pretty sluggish for the rest of the day, it is actually quite a stress on our physiology to train with any intensity & duration without a balanced supply of blood sugars circulating the system.

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How Do I Create a Positive Mindset?

Create Safety & security in your life by setting goals to overcome fears & worry. Write down your three biggest current concerns in life, then write down 3 ways for each to start overcoming them. They always seem less of an issue on paper.

Use mentors, tapes, books or therapist if its needed.

Start a gratitude list & continually add to it on a daily basis, reread your list each night before you go to bed.

The law of attraction says that “like” attracts “like” & we are living magnets & will always attract people, circumstances, ideas & resources into our life’s that reflect our dominant thought patterns.

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