Are Sports Drinks Healthy?

So which one is better for us. Sports drinks or Fresh Young Coconuts?

Here we have slick advertising & big business marketing at its best!

PowerAde & Gatorade drinks are full of artificial nasties!! Colourings, flavourings, additives, processed sugar & sodium chloride…

Seriously YUCK!!

These things are all known to cause digestion issues & are not much better than soda in my opinion.

Just because sportsmen are getting paid to drink them does not mean they are healthy or optimal.

These drinks are completely synthetic based & come from a laboratory!

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The 5 Essentials for Fat Loss

Are you struggling to reach your body shape goals?10363636_1042196452473930_6891659320870638755_n

Here are 5 Things that i consider essential to see consistant FAT LOSS.
Getting the basics right first is very important before there is a need to get tricky with your for fat loss strategy.

 1. Stop Eating / Drinking these 5 foods 
Wheat & gluten products
Dairy
Alcohol
Sugar / Fructose
Soy & anything else that comes in a jar or box (processed food)
These are the foods that got you in this situation so it would make sense to avoid them!
http://livefit.net.au/nutrition-guidelines/

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Six Foundation Principles of Health – BREATHING

We breathe 26,000 times a day, if we stop breathing the brain starts to die in 3 minutes so it is fair to say its quite important to do & do properly wouldn’t you say?

For those that missed my last BLOG here are the 6 Foundation Principles of Health again.

THOUGHT

BREATHING

HYDRATION

NUTRITION

MOVEMENT

REST

Today I am moving on to “BREATHING” we all do it! but how well? Keep reading!

We breathe some 26,000 times a day so it is fair to say if we are doing it incorrectly we are doing it wrong a lot!

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