We are a living breathing PUMP!! Why move? To send vital nutrients & fluids around our body We must move to live….
The amount & type of movement really does come down to the individual, time restrictions, goals & overall stress levels.
Stress Comes From 6 Primary Areas Nutritional & hydration Psychic / mental Thermal (body temperature) Chemical (pesticides & house hold cleaners to name a few) Electromagnetic (computers, mobile phones & anything & everything electrical) Movement (too little or too much)