We are a living breathing PUMP!! Why move? To send vital nutrients & fluids around our body We must move to live….
The amount & type of movement really does come down to the individual, time restrictions, goals & overall stress levels.
Stress Comes From 6 Primary Areas Nutritional & hydration Psychic / mental Thermal (body temperature) Chemical (pesticides & house hold cleaners to name a few) Electromagnetic (computers, mobile phones & anything & everything electrical) Movement (too little or too much)
Keep reading if you are after some simple ways of slowing your mind down, taking control of thoughts not serving you & having more positive thought patterns to break through insecurities so you can reach your true potential.
As a CHEK Holistic Lifestyle Coach we are taught that a high % of health & weight related issues (at any level) go much deeper than a lack of movement & too much desert.
The 6 Foundation principles of health is where my coaching begins when working with any new client & is what i always relate back to, to keep clients eye on their prize or goal.