Are Sports Drinks Healthy?

So which one is better for us. Sports drinks or Fresh Young Coconuts?

Here we have slick advertising & big business marketing at its best!

PowerAde & Gatorade drinks are full of artificial nasties!! Colourings, flavourings, additives, processed sugar & sodium chloride…

Seriously YUCK!!

These things are all known to cause digestion issues & are not much better than soda in my opinion.

Just because sportsmen are getting paid to drink them does not mean they are healthy or optimal.

These drinks are completely synthetic based & come from a laboratory!


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Free Trial Session

Live Fit Holistic PT is currently offering FREE 40 Minute trial Sessions, a simple sit down consultation or phone call to the first 10 people that book in.
If you would like to get a taste of my training & nutritional approach or simply discuss any health or body shape challenge you may be currently experincing without any pressure to buy you can contact me on
0417 446 531 or to book an appointment.









Holistic Personal Training 

Live Fit is here to help & offer solid adivice to those motivated to look & feel better.
Live Fit Holistic PT is based in Brookvale on the Northern Beaches of Sydney & also offers Online Coaching to those living out of the area


Fat Loss Meal Plans

Specific structured meal plans for an individual, there goals & deadline requires many considerations.11846670_1150202941673280_4743084872588675654_n

Different macro’s (protein-fat-carb) are required for different days of the week, different times of the day & for different body types!

Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.

Some body types do really well with carbohydrates in there meal plan most days & others definitely do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.