8 Week Fat Loss Program

8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️
BROOKVALE SYDNEY👙

READ BELOW IF YOU WANT TO LEARN HOW TO CHANGE YOUR BODY SHAPE IN 8 WEEKS

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????

THIS PROGRAM IS FOR YOU THEN❗️

START DATE: 1 pm Saturday the 17/9.
@ Joes Basecamp Brookvale.
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CLICK BELOW if you would like to read Live Fit Holistic PT’s Testimonials.

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How Much Protein Should I Eat?

People are often quite surprised to hear about the increase in required Protein by the body if you lift weights with any real intensity (& that can include body weight & boot camp type exercise).

When we exercise or lift weight we break down muscle tissue, what repairs muscle tissue you ask?? Protein does!

After you finish a workout you are actually weaker than when you started, what you do (rest & eat)between leaving the gym & coming back for your next workout will determine how quickly you move forward with the results everyone wants.

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How Do I Improve My Immune System?

Hi everyone :))

Well its defnitely getting cold again hey?!

Winter tends to bring more cold & flu type sypmtoms for a lot of people so i thought i would do a list of things to both consider & ways to nurture your immune system!

Nurture your Immune System

The immune system keeps a lookout on our internal environment for pathogens, antigens, infections & toxins floating around that shouldn’t be there to kill them off

110 Billion dollars is spent on fast food a year, a little bit of nonsense repeated for only a few years can wipe out hundreds of years of truth when it comes to what we should & should not eat, things that come with a used by date longer than a week in a packet-jar-or box are most likely not going to support a healthy immune system or vitality in general.

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